Overnight Vanilla Berry Protein Smoothie
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The easiest high-protein breakfast that actually keeps you full:
If mornings feel rushed (or your appetite disappears until suddenly it’s too late), this overnight protein smoothie is one of the easiest habits I’ve kept.
It takes 2 minutes the night before, blends in under a minute in the morning, and keeps me full for hours—no mid-morning crash, no snack hunt.
Why I Love This Smoothie
High protein without tasting chalky
Fiber-rich (so it actually satisfies hunger)
No cooking, no measuring in the morning
Easy to prep ahead in blender cups
This is my go-to when I want something simple, filling, and repeatable.
Ingredients
Overnight prep (no blending yet):
⅔ cup Greek yogurt
½ cup blueberries
½ cup frozen whole strawberries
1 tbsp Red Mill Chia Seeds
1 tbsp peanut butter Or PBfit Original Peanut Butter Powder
Ice (enough to keep everything cold overnight)
In the morning:
Water, to desired consistency and blend.
How to Make It (Overnight Method)
Add all ingredients except water to your blender cup or jar
Cover and refrigerate overnight
In the morning, add water to your preferred thickness
Blend until smooth (I use a Ninja) Ninja Nutri-Blender (The Bullet)
Estimated Nutrition (per smoothie)
~420 calories
~35–38g protein
~9–11g fiber
It’s the kind of breakfast that quietly does its job—no hype, just steady energy.
Make It Your Own
Add cinnamon or vanilla extract for warmth
Swap peanut butter for almond or sunflower butter
Use milk instead of water for extra creaminess
Add spinach if you want extra nutrients (you won’t taste it)